Understanding Sunburn: Causes, Symptoms, and Treatment

Nothing is better than a classic beach day–the sun kissing your face, the warm sand beneath you, the slight ocean breeze. Not much can ruin the day, save for that dreaded sunburn you develop after each beach trip. Sunburns can be not only painful but damaging. Understanding its causes, effects, and treatment options is essential for maintaining healthy skin. This guide explores the science behind sunburn and how SunBurnt products provide effective relief and aid in skin recovery.

What is Sunburn?

Sunburn is an acute inflammatory response to excessive ultraviolet (UV) radiation exposure, primarily from the sun. It results from damage to the DNA of skin cells, triggering the body’s defense mechanisms.

Causes of Sunburn

• UV Radiation Exposure: Both UVA (aging) and UVB (burning) rays contribute to skin damage.
• Prolonged Sun Exposure: Spending too much time outdoors without protection increases the risk. Items like hats and long sleeve shirts can act as protective barriers against the sun.
• Lack of Sunscreen: Failing to apply and reapply sunscreen leaves skin vulnerable.
• Certain Medications & Skin Types: Some medications and fair skin types are more susceptible to burns.

Current Statistics and Effects of Sunburn

Prevalence of Sunburn

Over one-third of adults experience sunburn each year, increasing their risk of long-term skin damage (NCBI). 

Skin cancer is the most commonly diagnosed cancer in the United States, with 5 million people treated each year (HHS).

Health Implications

Sunburn also accelerates skin aging, leading to those pesky wrinkles and sunspots. What’s more, sunburn is a leading contributor to skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma (SkinCancer.org).

Symptoms of Sunburn

Distinguishing between a mild and severe sunburn is important when seeking treatment or next steps. Here are the primary symptoms to watch for to understand the severity of sunburn:

Mild Sunburn

• Redness and warmth on the skin
• Tenderness or slight swelling
• Dry, peeling skin after a few days

Severe Sunburn

• Intense pain and yellow-colored blistering
• Fever, chills, and headache
• Dehydration and fatigue

Preventing Sunburn

Preventing sunburn is the first and foremost step in maintaining sun safety and protecting your skin. There are a few methods of prevention:

• Avoid peak sun hours. Limit sun exposure between 10am and 4pm, when UV rays are strongest.
• Use sunscreen properly. Choose a broad-spectrum, water-resistant sunscreen with SPF 30+. Reapply every two hours and after swimming or sweating (American Academy of Dermatology).
• Wear protective clothing. Opt for long sleeves, hats, and sunglasses with UV protection.
• Seek shade. Use umbrellas, trees, or shelters to reduce direct sun exposure.

Treating Sunburn

Immediate Actions

Get out of the sun immediately to avoid further exposure. Apply a cool compress or take a cool (not cold) bath to soothe the skin.

Hydration and Moisturization

Drink extra water to combat dehydration. Use gentle, non alcoholic moisturizers to restore hydrations and reduce peeling. Aloe Vera can also act as a natural soothing salvant for sunburn.

SunBurnt Products

For After Care

Made with 98% natural ingredients, SunBurnt Sun Recovery Advanced After Sun Gel reduces inflammation, hydrates skin, and reduces the likelihood of itchiness and skin peeling with sunburn. Infused with aloe, calendula, and hyaluronic acid, the gel formula hydrates skin without leaving it feeling sticky or greasy. Dermatologist tested and hypoallergenic, SunBurnt gel is simple yet effective.

For Instant Cooling Relief

Vitamin Enriched, SunBurnt Sun Recovery After Lotion provides immediate, cooling relief from sunburn pain. Also made with 98% natural ingredients, including aloe, calendula, and hyaluronic acid, the non-greasy formula absorbs effortlessly into the skin. Containing zero parabens, glycols, pegs, phthalates, or dyes, SunBurnt Lotion reduces inflammation and itchiness all while keeping your skin happy and healthy.

When to Seek Medical Attention

Seek medical attention immediately if severe symptoms occur. These symptoms include large blisters covering a significant area or a persistent fever, dizziness, or nausea. Watch out for signs of infection as well, such as pus, increased redness, or severe swelling. 

Importance of Sun Safety

Understanding sunburn prevention and treatment is key to maintaining healthy, youthful skin. SunBurnt® products offer effective relief and hydration, making them essential additions to your after-sun care routine.

Protect and heal your skin with SunBurnt's range of after-sun products. Visit SunBurnt's official website to explore our products and learn more about effective sunburn relief.